Travelling abroad is exciting as you dive into new cultures, climates, and experiences. But while you’re planning itineraries and picking out the perfect hotel, it’s equally important to prioritise your health.
From preventable illnesses to minor conditions that can quickly escalate, taking a few simple precautions before and during your travels can make all the difference. Here’s what you shouldn’t skip if you want to stay healthy abroad.
Plan ahead with travel vaccinations
One of the most important steps before travelling is checking whether you need any vaccinations for your destination. Different countries carry different health risks, and some vaccines require multiple doses or time to become effective.
Common travel vaccines may include protection against:
- Hepatitis A and B
- Typhoid
- Tetanus
- Yellow fever (for certain regions)
Even if a vaccine isn’t mandatory, it may still be strongly recommended. Booking an appointment at your local travel health clinic well in advance gives you time to prepare properly and avoid last-minute stress.
Pack a smart travel health kit
A well-prepared travel health kit can save you time, money, and discomfort while abroad. While it doesn’t need to be extensive, it should cover the basics.
Consider including:
- Pain relief (e.g. paracetamol or ibuprofen)
- Anti-diarrhoea medication
- Oral rehydration sachets
- Antihistamines for allergies or insect bites
- Plasters and antiseptic cream
- Any prescription medications you regularly take
If you’re travelling to a remote area or somewhere with limited access to pharmacies, this becomes even more important.
Be careful with food and water
Food and water related issues are one of the most common causes of illness when travelling. What your body is used to at home may not match local hygiene standards or bacteria abroad.
Simple food and drink hygiene precautions include:
- Drinking bottled or filtered water where advised
- Avoiding ice in drinks if water quality is uncertain
- Eating food that is freshly cooked and served hot
- Steering clear of undercooked meat or seafood
- Washing or peeling fruits where possible
These steps help to reduce unnecessary risk so your trip isn’t interrupted by illness.
Protect yourself against insect bites
In many destinations, insect bites aren’t just irritating: they can carry diseases such as malaria, dengue fever, or Zika virus.
To protect yourself:
- Use a high-quality insect repellent (preferably with DEET)
- Wear long sleeves and trousers in high-risk areas
- Sleep under mosquito nets if necessary
- Avoid heavily scented products that may attract insects
This is particularly important if you’re travelling to tropical or subtropical regions.
Stay sun safe
Warmer climates and stronger UV exposure can catch travellers off guard, especially early in the season.
To avoid sunburn and heat-related illness:
- Apply high-factor sunscreen regularly
- Wear a hat and sunglasses
- Seek shade during peak sun hours (11am – 3pm)
- Stay hydrated throughout the day
Sunburn isn’t just uncomfortable; it can increase your risk of long-term skin damage.
Know how to access healthcare abroad
Before you travel, it’s worth understanding how healthcare works in your destination country.
Make sure you:
- Have appropriate travel insurance
- Carry important medical information (e.g. allergies, conditions)
- Know where to find local pharmacies or clinics
- Take a copy of your prescriptions
For UK travellers, a GHIC (Global Health Insurance Card) can provide access to state healthcare in certain countries, but it should never replace full travel insurance.
Don’t ignore early symptoms
It’s easy to brush off minor symptoms while travelling, but early action can prevent more serious issues.
Seek advice if you experience:
- Persistent diarrhoea or vomiting
- High fever
- Severe insect bites or reactions
- Painful urination or unusual symptoms
Pharmacists can often provide quick, effective treatment or advise whether further medical care is needed.
Use your pharmacy before you go
Many people still assume travel health services are only available through their GP, but pharmacies now offer convenient, expert support for travellers.
From vaccinations and destination-specific advice to medication and preventative care, your local pharmacy can help you prepare efficiently, often without long waiting times.
Staying healthy abroad usually just requires the right preparation. By taking a proactive approach, you can minimise risks, avoid common illnesses, and focus on enjoying your trip.
If you’re planning a trip abroad, book a travel health consultation with our pharmacy today. We’ll provide personalised advice, essential vaccinations, and everything you need to stay safe and well abroad, so you can travel with confidence.